Monday, 7 May 2018

5 Habits That Will Make You Healthy and Improve Your Fitness


Being fit and healthy gives you a lot of benefits. It gives you additional vitality, well personality and improve your confidence. Physical strength can also give you mental strength. There are many effective and less painful habits which you can adopt today that will not only take less time to get in shape, but also help you stay that way for the long run as well.

Here are some simple habits to implement into your usual lifestyle, that will keep you healthy, fit and can help you live longer.

Stop Making Excuses:

In my busy work schedule, I cannot go to the gym or running. It takes too much time to prepare a healthy lunch and pack the bag to office. I wish I could work out at home, but don't know how. 

All these excuses are right in their own way, and yes, we've all been there. But if you truly want to get and stay fit and healthy, you have to give up on your excuses and start accomplishing your health and fitness is a top priority today. Because successful people don't have excuses to give up, only reasons to succeed. Pamper yourself in doings like yoga, running or swimming. It gives you well mental satisfaction and happiness.

Walk As Much As You Can: 

Make walking as a part of your daily routine, even though you go to the gym six days a week. Set aside a specific time of a day to walk or go about your daily tasks on walk whenever and wherever you can: to buy a paper, to the grocery shop or after dinner walk with your family. Try to take the stairs at work instead of the lift. Aim for at least 10,000 steps a day which is about five miles, is the benchmark for a healthy life.

Make Sleep a Priority:


Don’t take too lightly the importance of a good night's rest. Getting good sleep is important and ensuring quality sleep is a key to sustaining good physical and mental health. When making plans for fitness in the morning, it’s also important to balance your sleeping time rather than trading off sleep to do workout. Too little sleep can really affect your weight negatively. Try to get sleep at least seven to eight hours in a day. 

Get the Right Nutrients:

Start cooking yourself, it gives you full control over your diet and the ingredients you use. This will ensure you are receiving all the right nutrients for your body requirements and retain your fitness better. Eat your food as small portions and many servings a day. Try to take more fresh fruits and vegetables. Fruits and vegetables are packed with nutrients that keeps your body healthy and fiber content in it makes you feel full throughout the day

Stay Away from Bad Habits:

Avoid unhealthy habits like Smoking, drugs, alcohol. It will kill anyone irrespective of gender and age then ends our wellbeing and makes us addictive. Intake of drugs can never resolve any problem, but only make us social misfit. So always prefer in activities like dancing, listening to music, outings which makes you happy and healthy.