Saturday, 13 July 2019

10 Natural Tips for Glowing Skin

Best TEN Natural Tips for Healthy and Glowing Skin

The best way to take care of your skin is using natural ingredients and they are not expensive and most ingredients are always available in your kitchen. Listed below are the few of Natural tips for a Glowing Skin, which are cost effective, easy, safe and simple to use sitting at home.

1) Almond, Yogurt and Honey Pack:

Make a mixture of 1 tablespoon of almond’s powder and 1 tablespoon of honey then add 2 tablespoons of yogurt and 1 tablespoon of oats powder. Mix all well and spread it on the face and leave it for about 20 minutes and rinse off with warm water. Almonds are rich in Vitamin-E, which guards your skin from the sun’s darkening rays. This face pack will make your skin glossy and naturally fair instantaneously.

2) Aloe Vera Juice:

Using aloe vera is one of the finest tips for a glowing skin and for diminishing skin pigmentation. Spread Aloe Vera juice on your face and rinse off with lukewarm water after 20 to 30 minutes. This would too make the skin moist.

3) Apple, Yogurt and Honey Pack: 

Peel an apple and grate it. Then, add 1 tablespoon of yogurt and 1 tablespoon of honey to it and make a fine paste. Spread the paste all over your face and let it dry before cleaning it off with warm water. Apples are a good source of skin-friendly vitamins and it also aids to exfoliate your skin. Regular use of this pack will result in the skin becoming smoother and even brighter.

4) Avocado, Yogurt and Olive Oil:

Scoop the flesh out of half avocado and mash it into a creamy paste. Now, add 1 teaspoon of olive oil and 1 tablespoon of yogurt to the avocado paste and mix well. Apply the paste on your face and let it stay for about 20 minutes and rinse it off. For dry and flaky skin this face pack is like a bonus.

5) Banana, Yogurt and Egg White:

Mash a banana, add 1 egg white and 1 tablespoon of yogurt to it. Blend the mixture together and apply it on the skin. Leave it for 20 minutes and wash it with normal water. Banana gives the glow to your face at home, in just few seconds.

6) Carrot Juice:

Take a carrot and make a juice out of it and apply it on your skin. Let it dry for about 20 minutes and rinse it off with warm water. Carrot juice plays an important role to refresh your skin and glowing skin.

7) Cinnamon Powder and Honey:

Take a tablespoon of honey and add a half spoon of cinnamon powder to it. Make a mix and apply this paste on your skin and keep it for overnight. This is a great remedy to treat pimples and it also aids in eliminating the scars left by pimples on skin.

8) Coconut Oil:

Take a few drops of coconut oil and apply it on your skin. It will eliminate the tan and increases the moisture content in your skin. Using coconut oil on face and skin on regular basis give more and more improvement. Coconut gives plenty of benefits to your skin.

9) Cucumber and Yogurt:

Mix freshly grated 2 cucumbers with 1 tablespoon of yogurt and use this paste on your face then let it be for about 20 minutes and then wash it off. Also use two slices of cucumber on your eyes as well. This pack rejuvenates or hydrates the skin. Lactic acid of yogurt will help to exfoliate your skin, fight acne and reduce skin tanning.

10) Curry Leaves:

Grind few curry leaves into a fine paste and mix it with fuller’s earth and add a pinch of turmeric to it. Apply this paste on your skin to get clean and dust-free skin. Curry leaves will eliminate the dirt and fuller’s earth will give your skin a gorgeous shine. This remedy makes your skin pimple-free and enhance your skin texture.

Thursday, 11 July 2019

How to do Corpse Pose or Savasana, Benefits, Contraindications and Modifications

Corpse Pose – Savasana:

Corpse Pose or Savasana is also called Mrtasana, this asana looks similar to sleeping pose. This is very easy to perform and can be done by everyone but it needs lots of close attention. When performing you have to concentrate on each part of the body. Savasana is usually performed towards the end of a yoga session and it is mainly for rest and relaxation.

How To Do Corpse Pose (Savasana) - Step-By-Step Instructions:

  • Lie down flat with your back on the ground, without using any props or cushions if possible. If not you can use a small pillow under your neck and close your eyes.

  • Place your legs apart with a distance of one foot between the legs and let your knees and feet relax completely, toes facing to the sides.

  • Keep your arms side by side, yet a bit extend apart from your body. Allow your palms open and facing upward.

  • Taking your attention to other body parts one at a time, allow your entire body to relax slowly. Remember, the more comfortable you are, the more you can relax. 

  • Start with focusing your awareness on right foot then pass on to the right knee. Once you finish one leg, move your attention to the other leg and so on, and slowly move towards to your head, relaxing each part of your body. Savasana is for resting yourself, but not a time to sleep. Ensure you do not fall asleep when doing it! 

  • Take breath slowly and gently, let it relax you more and more. Forget all your hurry or urgency or any other need to attend anything else. Just be with the body and the breath. Surrender entire body to the floor and let go. 

  • Be in the posture for about 15-20 minutes. Later, when you feel fully relaxed, keeping your eyes closed gently move onto your right side. Lie in that position for a minute or so. Now, using the support of your right hand slowly sit up into a seated pose such as Sukhasana and slowly open your eyes.

Benefits of the Corpse Pose – Savasana:

Savasana is perhaps the most important postures of yoga, and it has great benefits.

  • It relaxes and calms your whole body.
  • Reduce stress, fatigue, depression, chronic pain and tension.
  • Relaxes your heart and control anxiety
  • Calms the brain and increases the concentration and memory.
  • Reduces headache, anxiety and insomnia.
  • Calms the mind and improves mental health.
  • Good for relaxing your muscles.
  • It helps you completely learn to surrender and connect with the soul
  • Best asana for stimulating blood circulation
  • Helps to boost your respiratory and cardiovascular function
  • It Calms the nervous system

Contraindications and Modifications: 

  • Who is suffering with back issues can perform this pose keeping a pillow under the back and the knees for more support to raise the spine away from the floor. 

  • People who are not advised to lie on back by doctors should avoid doing this pose.

Tips :
  •  Allow your mind to concentrate on inhalation and exhalation to avoid unwanted thoughts
  •  Cover your eyes with a black cloth to avoid light and focus better