Friday, 10 August 2018

Best Natural Ways to Stop Hiccups, How To Stop Hiccups

Hiccups frequently occur by cause of contractions of your diaphragm muscle.  Hiccups are sudden and happens for a lot of reasons like drinking alcohol or carbonated drinks, eating too fast or too much, laughing too much, sudden change in temperature. Fear or excitement is also known to cause hiccups. Anything that irritates the nerves that controls the diaphragm muscle, which controls the breathing process cause hiccups.

Home Remedies or Natural Ways to Get Rid of Hiccups:

  • When you start getting hiccups, a glass of water can shock your body and will stops them instantly. Drinking water upside down position will be more effective. Look up in the sky and pour some water into your mouth. Hold on and bend forward like head down and drink water slowly in three or four sips. Don’t drink all the water at once. That’s all you should do it! Wait a minute then see that your hiccups are gone.
  • Just gargling with water may help you to get rid of the hiccups that are worrying you. If these hiccups have been troubling you since long then you can gargle with ice water for better results.
  • It seems sugar is a best natural way to cure hiccups, take a spoonful of sugar to your mouth and hold it in for few seconds. This will simulate the vagus nerve and makes the body forget hiccups. The vagus nerve is a cranial nerve that carry sensory information about the organs to the brain. You can even use salt or sand either but the sugar tastes better :)
  • Vinegar is another effective way to stop hiccups. Swallow 1/2 teaspoon of vinegar, with a glass of water. Its sour taste helps distract the mind, which helps stop the hiccups. Try any kind of vinegar.
  • Inhalation and exhalation are the best ways to put an end to the continuous hiccups. Inhale as much air as you can and hold your breath for 10 seconds. Now exhale slowly and gradually. Repeat this for three to four times and you will see that your hiccups have naturally stopped.
  • Cure Hiccups in Seconds with Apple cider vinegar. Slowly sip a glass of warm water mixed with one teaspoon of vinegar. Works better when the water is drunk from the far side of the glass.
  • Blowing a balloon or a paper bag will help you to concentrate in breathing out. This will disturb the nervous system and hence, your hiccups will automatically stop. You can blow three balloons or bags and you will forget about the hiccups.
  • Peanut butter can be a delightful remedy for curing hiccups. Swallowing a big spoon of peanut butter is an ancient hiccup remedy! When you chew this butter and get it off your tongue, the breathing and swallowing patterns are distracted. This results in curing hiccups

Most cases hiccups can be cured or resolve in a short time without any treatment. If hiccups last more than three hours or if they bother you’re eating or sleeping habits, you may need to contact your doctor.

Wednesday, 8 August 2018

Papaya Fruit - Health and Beauty Benefits

Papaya - Fruit Of The Angels

Papaya is loaded with antioxidants, high in fiber, rich in Vitamin A C & K and they supports the immune system. They are anti-inflammatory and it contains the digestive enzyme called papain. Papaya is low in cholesterol, so even diabetes patients can safely eat this with no doubt about increase in weight or sugar levels.

Health Benefits of Papaya:

Regular consumption of papaya juice can increase digestion, helps to increase metabolism and boosts the immune system. Digestive disorders have a direct effect on the quality of life. Digestive disorders include heartburn, bloating, diarrhea, constipation, gas, stomach pain, and stomach cramps. Hence papaya is used as a natural remedy in abnormal digestion in tropical and industrialized nations.

Papaya consumption is suggested for weight loss and dietary measures. Eating papaya generates a feeling of fullness and stops hunger. Rich in dietary fibers, promotes metabolism and low cholesterol, the papaya is a safe bet for those weight watchers!!

Consuming this fruit regularly helps to increase the calcium level in our body. This will certainly postpone the occurring of arthritis.

Papaya also aids wound healing which may get infected if not cared for properly. Papaya has traditionally been used to treat various skin disorders, including wounds. Wounds can be cured by applying crushed papaya seeds on the open wound.

Elevated triglyceride and LDL cholesterol levels can increase your risk of heart disease, such as heart attack and stroke. Vitamin A, C and K presents in papaya, so adding more papaya to your diet helps to control cholesterol and reduce the risk of such heart diseases. A young and healthy heart is what everyone wants to carry on with their responsibilities endlessly.

When affected by Dengue fever, the platelet count is decreased. Papaya leaves extract is a good remedy to increase the platelet count. Crush a few green papaya leaves and extract the juice to revert low platelet counts to normal in dengue fever.

Papaya is recognized for its role to building a strong immune system. Women who is facing abnormal menstrual cycles, are advised to eat this fruit regularly for a natural flow of menstruation.

Consuming papaya helps to clear the inflammation in the lungs and promotes relief from asthma.

Eating Papaya is highly recommended for its powers to keep cancer at bay. Its antioxidants properties prevent cells radical damage and promotes immunology and stops the spread of cancer.

Degeneration of vision due to age can be prevented by consuming this angel fruit-papaya. Rich in Vitamin A, papayas are a highly recommended for an improved eyesight.

A frozen bowl of fresh cut papaya on a hot summer afternoon, can be the energizer that you so much want. Also, a cup of papaya fruit, as a break time snack can reduce the stress levels during a long working day.

Beauty Benefits of Papaya:

Sun exposure, Smoking and pollution are the main causes of premature skin aging and wrinkles. Antioxidants in papaya play a role in keeping the youthful appearance and texture of skin. As vitamin C and vitamin E found in papaya, in addition of soy isoflavones and fish oil, significantly minimize the depth of facial wrinkles. Consuming papaya helps to delay skin ageing. You can also use papaya-based face masks to enhance the skin tone and reduce wrinkles. Papaya Face Packs

A papaya hair mask made from papaya pulp crushed and mixed with fresh yogurt, applied on the hair and rinsed with a mild shampoo, is found to be effective in dandruff control.

Now you know the benefits of Papaya!!! This is why Papaya is called "Fruit Of The Angels"