Friday, 5 October 2018

Natural Cough Remedies, Home Remedies to Relieve Your Cough


Looking for natural remedies to get instant relief from cough? Then try these remedies to manage your cough at home

My Own Experiment :

Ingredients 

Garlic Cloves - 3
Black Pepper - 2
Cinnamon Powder - 1 tsp
Turmeric - Half spoon

Boil one cup of water in a pot, when boiling add above all ingredients and switch of the flame then close the pot with a lid for few minutes. Now strain the water and store it in a flask. Whenever your cough irritates you, drink one cup of this mixture. This is an amazing home remedy for cough treatment, it helps in healing and soothing your throat. 

Gargle Salt Water

Add one teaspoon of salt into a cup of warm water. Stir them until it dissolves. Cool the solution slightly before using it to gargle. Now gargle the salt water for few seconds in a streak and spit the water. Repeat the process and then rinse one more time with plain water. Do this for several times each day until the cough improves. Avoid giving this to kids as they may not be able to gargle properly, and swallowing salt water can be dangerous.

Turmeric

Add one teaspoon of turmeric powder and black pepper to a boiling water. Let the water boil for another few minutes. Allow the mixture to become warm. Then, add a little honey to the solution. If you want you can replace the water with milk. Consume the mixture thrice every day until you see the improvement. Another way to consume turmeric is by adding it along with carom seeds to herbal tea. Add honey to taste and drink the solution two to three times daily.

Ginger

Ginger has anti-inflammatory properties, which can ease a dry or asthmatic cough and also relieve nausea and pain. Grate ginger into small pieces and take them into a bowl of water and boil it. Once the mixture is cool, you can have it three times every day for getting relief from a cough. Try rubbing your chest with ginger oil or chew ginger slices. Note that the ginger has a strong taste. Be careful if you have any mouth ulcers.

Peppermint

Peppermint leaves are considerable for their healing properties. The menthol in peppermint soothes the throat and is also a decongestant, helping to break down mucus. You can get relief by drinking peppermint tea or by inhaling peppermint vapors from a steam bath.

Honey & Lemon

Boil one cup of water and stir 1 spoon of honey, squeeze half a lemon juice to it. Drink the mixture throughout the day to cut mucus and suppress the cough. Honey and lemon act as mild antibiotics, and make this syrup super-soothing.

Pepper & Honey

Add one spoon of freshly ground black pepper to two cups of water and boil for fifteen minutes. The mixture can be steeped, and the pepper separated then add one teaspoon of honey and stir well. Have this pepper water once or twice a day to get instant relief from cough.

I always use my experiment remedy, when I don't have enough time to prepare then I go with other simple remedies. Don't drink too much of this juice, cough remedies make your body heat that will be another problem again, so take in small quantities and always stay hydrated with water. 

Saturday, 22 September 2018

6 Best Home Remedies to Remove Dark Circles

6 Best Home Remedies to Remove Dark Circles:


Dark circles are bad and make you look tired and awful, if you have a fair skin even worse.  No matter how much makeup you do, the dark circles simply ruins the beauty of your eyes and which can spoil your entire look in no time.

But in many cases dark circles under the eyes are not a sign of a serious medical condition. There are many different causes which produce dark circles, can be stress, sleepless night, vitamin deficiency, heredity, hormonal dis-balance or working for long hours in front of computers etc. So, lack of sleep isn't the only thing to blame for dark circles as we always do.

Ever tried to get rid of those dark ugly circles with the natural remedies!!! Many of us cannot rely on the cosmetic products to get rid of our Dark Circles as the area around eyes is very sensitive cant experiment on them. Then here you are, learn how to put an end to them by using some effective home remedies.

1. Almond Oil:
Almond oil is not only great for your hair but also equally beneficial for puffy eyes, it works as a good home remedy for reducing those dark circles. Take a cotton ball and apply the almond oil all over the dark circles. Give it a massage gently and leave it. Now wash it with clean cold water. Try do this at night time before u go to sleep so that it can rest full night and give you the best results. Regular usage of this process is proven to clear your dark circles over the time. For effective results you can even add Vitamin E oil or tablet with the Almond oil.

2. Cucumber:
Chilled Cucumber slices help you to get rid of dark circles and swelling under the eyes. Take a cucumber and refrigerate it for 20 minutes or more. Cut into two thin slices then apply on each eye by closing the eyes. Not only works on dark circles but also soothes the skin. The multi-astringent properties of cucumber help in lightening the skin. To get best results, use cucumber for twice a day for a week.

3.  Potato:
Potato is one of the best home remedies that widely used to get rid of the dark circles under eyes. It acts as a natural bleaching agent that lightens the skin and remove the puffiness near the eyes. Peel one potato and grate it into small pieces then extract the juice from it. Now take a cotton ball and dip into that juice and apply it around your eyes. After 15 minutes rinse it with clean water. Like cucumber the coldness of the potato also helps to reduce swelling and inflammation of the vessels underneath the eye to minimize a dark and tired appearance.

4. Tomato and Lemon Juice:
Combining lemon juice with tomato is one of the miracle treatments and work wonders in reducing those dark circles. Mix 1 tsp juice of tomato with 1 tsp lemon juice and apply it on the under eye area with a cotton ball. Leave it for 10 minutes and rinse with clean water. Both tomato and lemon have acidic nature and also bleaching properties.

5. Cold Tea Bags :
Soak two tea bags in warm water then refrigerate the bags for few minutes. Place one tea bag over each eye and relax for five minutes. Tea bags are packed with anti-inflammatory, anti-aging and antioxidants properties which promotes blood circulation thus relieve puffy eyes and dark circles.

6. Cold Milk : 
Soak two cotton balls in cold milk and place them under your eyes for a few minutes. Milk contains lactic acid, which has been shown to help reduce darkness and puffiness around the eye.

Along with these natural remedies, practicing Yoga and meditation can also help you to erase the dark patches around your eyes.