Tuesday, 17 July 2018

Benefits of Capsicum - Health, Nutrition and Beauty

Amazing Benefits of Capsicum :

Capsicums were cultivated more than 900 years ago in the Central and South America and were given the name pepper by European colonizers of North America. These can simply grow in different types of climate, and it belongs to the Solanaceae group of family. Capsicum can be defined as one of the tastiest vegetables of the world. Commonly used in enhancing the taste of the various dishes all over the world, this crunchy vegetable is also known as a bell pepper.

Capsicum comes in various colors such as yellow, red, orange, purple, and even black. Despite the variety of colors, they are all belonged to the same plant, known as Capsicum annuum. Among them, the green and purple bell peppers are slightly bitter, while the red, yellow and orange bell peppers are generally sweet and fruity. Bell peppers are available throughout the year but they are most abundant and tasty in the summer and early fall months.

Even though Bell Peppers are generally famous for enhancing the flavor of the dishes, it is also rich in essential vitamins and nutrients. The nutrition values of the capsicums are almost same as the other green vegetables.

Nutrition Benefits of the Capsicum:

The protein enriched capsicums are an excellent source of Vitamin-C and Vitamin-A which helps your body heal cuts and wounds and helps lower your risk of infection. These are also a good source of vitamin B6.  Vitamin B6, along with folate, supports to control the homocysteine levels in human, which lowers the heart disease risks.

Vitamin C in Capsicum works as an immune supportive bioactive phytochemical and helps in strengthening the immune system, restoring damaged brain tissues, and lowering the risk of pediatric asthma, oxidative stress and cancer. It also enhances the bone health.

Apart from the important flavonoids, it also contains the bioactive compounds like alkaloids and tannins. The capsicum is well known for its antioxidant and anti-inflammatory properties which are helpful for its anti-cancer properties.

Health Benefits of Capsicum:

The element named Lycopene is existing in a bell pepper. This component helps in reducing prostate, pancreas, cervix, bladder cancer. Other than its cancer-fighting elements Lycopene also helps in reducing the cardiovascular diseases. Apart from that, the lower level of homocysteine levels let down the risk of the heart problem.

The component named Capsaicin which is presented in Bell Pepper helps in stimulating thermogenesis which increases the metabolism rate without increasing the blood pressure.

The high level of Vitamin B6 and magnesium benefits in keeping the anxiety level in check. It helps in reducing bloating and avoids hypertension.

Vitamin C is good for immunity system, which is existing in ‘Capsicum’ in a huge amount. It also helps in building strong collagen which supports our joints and decreases the chances of arthritis. 

Vitamin C also helps in engrossing iron and reduces the chances of anemia.

Beauty Benefits of Capsicum:

Vitamin A enriched “Capsicum” is also good for our eyesight, particularly for the night vision. The component named lutein drops the risk of macular degeneration. This macular degeneration is the key reasons for age-related vision loss.

The Beta-carotene and Vitamin C also shields the eyes from cataracts. It helps in strengthening our hair follicles, which results in guaranteeing long and silky hair.

The antioxidants and phytochemicals of Bell Pepper benefit in the production of collagen, which retains our skin youthful.

To enhance the taste of our dishes doesn’t have to be cooked with unhealthy ingredients, our beloved capsicum is the example of that.

Thursday, 12 July 2018

Baddha Konasana, Bound Angle Pose - Yoga Instructions, Benefits and Precautions

Baddha Konasana or Bound Angle Pose :

Baddha Konasana (Bound Angle Pose) is also knowns as Cobbler Pose or Butterfly Pose. The word Baddha” means “Bound” in Sanskrit and the Kona is “angle”. Bound angle posture is very easy to perform and tolerable for everyone. This asana stretches your groin and inner thighs. This would be a real helpful asana for flexibility of the knees, ankles, feet and hips. It opens the hips and will increase blood circulation to the girdle region.

This is an amazing asana for women to practice during pregnancy as it stretches and strengthens the legs. It also soothes sciatica pain, a common ailment during pregnancy. Consistent doing of this asana into late pregnancy is said to help ease childbirth. 

How to do Bound Angle Pose - Instructions with Step by Step:

  • Begin in Dandasana or Staff Pose - sitting with both the legs outstretched forward
  • Now bend your knees and place the soles of your feet together
  • Wrap your hands around your feet or ankles.
  • Now you have to bring your heels to the groin as much as you comfortably can.
  • Slowly put down your knees to the floor bringing the spine up and strong.
  • Your arms and shoulders should be relaxed.
  • Now push the sitting bones within the ground and allow the top of your head pointing towards ceiling to lengthen the spine.
  • Imagine that your knees moving like the wings of the butterfly.
  • Hold the Pose for up to 3 minutes and extend your legs once again along the floor in Dandasana

Benefits of Bound Angle Pose (Baddha Konasana):

  • Strengthens and improve your flexibility in the inner thighs, groins and the knees
  • Helps prepare your hips and groins for reflective seated poses, which needs more flexibility in these areas
  • Helps to soothe discomfort during menstrual periods and digestive complaints
  • Stimulates the abdominal organs, capable of improving the health of the ovaries, prostate gland, kidneys and bladder.
  • Reduce fatigue, according to traditional yoga texts
  • Open up the lower back thus help to ease sciatica pain
  • Metaphysically opens up the groin area helping to reduce sexual inhibitions and guilt.

Precautions for Bound Angle Pose (Baddha Konasana):

  • Avoid this asana in case of groin or knee injury
  • Be cautious while bending if you suffer from High blood pressure or any cardiac problems
  • Baddha Konasana should be avoided by ladies during menstrual days or should be performed under guidance of a yoga professional during those days
  • When doing in Pregnancy, you should not feel discomfort on your back or abdomen. If you feel so, stop immediately.

Baddha Konasana (Cobbler Pose) is a easy pose that one can practice throughout your day. Moving the body from side to side can massage your hips. Slowly moving your knees up and down is called butterfly pose. This pose helps to ease the stiffness in your hips after a long day of sitting at a desk or driving. You may find it hard in the beginning, since it directly puts pressure on your inner thighs and groin. Subsequently practicing for few days you will notice change in your lower body flexibility. Remember to breathe quietly and not to force anything. The more you can learn to relax in the pose, the deeper your hips will open and gain flexibility. Regularly practice and integrate this pose into your daily yoga life, and you may notice more fluidity and ease in all areas of your life!