Friday, 15 September 2017

10 Effective Natural Home Remedies for Glowing Skin

Fuller’s Earth (or) Multani Mitti:

Soak fuller’s earth in water for 10 minutes. Make a paste and apply it on your face then neck and leave it for 5 to 10 minutes, do not let it complete dry. Wash it off. This pack will make your skin glower and also helps tighten the skin, which further reduces wrinkles and fine. Use this multani mitti face pack regularly for glowing skin

Fruit Pack:

Mix pulp of papaya, avocado, and cucumber with 2 tablespoons of cream and make a smooth paste. Apply this pack on your face and leave it for 20 minutes. Now, wash your face thoroughly with lukewarm water. This fruit pack will add glow on your skin that you always wished for. If you have oily skin, avoid adding cream as it will make your skin oilier. Replace cream with 1 tablespoon of fuller’s earth.

Green Apple:

Green apple works like magic in bringing back the lost glow. Take the pulp of green apple and apply on your skin. This makes your skin radiant, fair and improves your skin’s texture, also circulates the blood well.

Lemon Juice, Milk, Glycerine Cleanser:

Add milk, lemon juice and glycerine together and prepare a paste. Apply this mixture gently to your face and neck. Leave it for about 20 minutes. Now use lukewarm water to rinse your face. You can also use this recipe for hand massage and foot massage. This will improve your skin complexion and moisturize your skin even during the winter season.

Oatmeal & Cinnamon Scrub:

Take 2 tablespoons of oatmeal and 1 spoon of cinnamon powder, add with 2 tablespoons of milk. Mix well all together and apply it on your face. Gently massage in a circular motion like a scrub. Leave it for 15 to 20 minutes. Rinse with normal water and pat dry.

Potato:

Soak one slice of unpeeled potato in water for 5 to 10 minutes. Rub your face with the slice. Potato works like a natural bleacher, this will give instant glow and brighten your skin within no time.

Rice Flour:

Mix rice flour with enough milk to form a paste. Spread this paste on your face and rub your skin for 15-20 minutes. The paste may fall automatically while you are rubbing your face. Now, wash your face with normal water. Rice flour helps in exfoliate the skin and remove the dead cells and improve the blood circulation. By doing this you will get the smooth, clean and blackheads-free glowing skin in minutes.

Tomato:

Take 1 tablespoon of tomato puree and add 2 tablespoons of yogurt and 2 tablespoons of oatmeal to it. Mix well and make a fine paste with no lumps. Apply the pack and keep it on for 15 minutes then Wash it off. This pack is suited for normal to oily skin. It helps in tan removal, gives you glow and oil-free skin.

Almonds:

Take 1 tablespoon of almonds powder, add honey, yogurt and oats to this. Make a paste and apply it on the face. Leave it for 20 minutes. Rinse with lukewarm water. This natural pack will make your skin shiny, naturally fair and instant glow.

Orange Peel:

Grind few pieces of orange peel with 2 tablespoons of rose water to form a paste. Apply this to the face and leave it for 20 minutes. Wash it off with cool water. Repeat this once in a week for better results. Orange contains citric acid and vitamin C, which refresh the skin and relieve acne and gives it a natural glow.

Tuesday, 12 September 2017

The 8 Most Filling Foods for Diets, Foods That Fill Your Tummy and Help You Lose Weight

8 Foods That Fill Your Tummy and Help You Lose Weight


Many people think their food makes them fat and decide to stop eating for loosing weight but that’s not the case at all. There are certain food items which helps you losing weight and keep healthy. If you are finding harder to reduce your weight, you first understand that “stop eating” is not the right solution. Start eating “the right food” to get better health.

When you’re on diet, cutting down the amount you eat is given may not be enough to achieve the weight loss you desire. Feeling hungry all the time is the major reason why most of the people's diet fails within a week and in fact may even leads to weight gain. Always eat something which is healthy and make you feel full for longer time.

Below are the list of amazing food items that fill your tummy with less calories. By trying these food items in your breakfast, you can reduce your calorie intake and it eventually helps you in losing weight. In fact, eating certain foods sends a signal to your brain that you’re done eating and keeps your stomach full without consuming extra calories.


1) Oatmeal:


Oats filled with hight fiber content. When cooked with water or skim milk, the oats become thick and take more time to pass through your digestive system, which eventually makes you eat less and you will go longer between hunger pangs. You can even add your favourite toppings to the recipe but make sure whatever you add does not increase your calorie count.


2) Cottage Cheese Smoothie:


Smoothies can satisfy your hunger very well. Blended drinks like smoothies are a great source of minerals and makes you feel full and eat less at your next meal. Cottage cheese is usually low in fat and carbs and high in protein. Prepare cottage cheese smoothie and include in your diet, it a protein-packed drink which is not only healthy for you but also its high protein content can help you feel full even while consuming relatively few calories. You can also add strawberries or blueberries to make your smoothie taste delicious.


3) Watermelon:


Watermelon is an amazing fruit which is very beneficial for weight loss as it provides a high fiber, low calories and high water content which makes you feel fuller for longer period of time. If you like, you can also add some other fruits to make a better breakfast.

4) Vegetables


Vegetables are high in fiber and water, which can keep you feel full for longer period. Having a vegetable salad before taking a meal will help you eat fewer calories aswell. Vegetables are incredibly nutritious and loaded with all types of vitamins, minerals and beneficial plant compounds.


5) Pop-Corn:


Very popular item right!!!. Pop corns can be very good to add in your diet if you are trying to cut down some extra pounds. It is fiber rich and low calorie food, after eating it makes your stomach feel fuller, so that you eat less in next meal. Make sure you eat non-buttery low calorie air-popped popcorn's to avoid the undesirable increase in calorie intake. You can add a pinch of pepper and salt for taste.

6) Soups


Because of its high water content soups are very filling with few calories and keep your stomach full for long time. Studies are analyzed that people who include soups to their diets consume fewer calories at mealtime.

7) Fruit Yogurt:


Yogurt is a great source of protein and also fill your tummy and make it full for longer period of time. Yogurt is low calorie dairy item which works like a miracle for those who are trying to reduce weight. You can add slices of your favourite fruits like raspberries, strawberries, apple and pineapple to yogurt and make it even more delicious, healthy and filling. One bowl of fruit yogurt can keep you full for hours.

8) Eggs


Eggs are nutritious and a great source of high in protein with a powerful impact on fullness. Eating eggs for breakfast increased fullness and led to less calorie intake over the next 36 hours.