Tuesday, 22 May 2018

5 Common Foods That Help Your Body Heal Naturally

You get Doctor's recommendations often for healthy lifestyle whether you’re fighting fatigue, finding ways to boost your immune system, or getting better from an illness. Often the foods you eat significantly help prevent and manage symptoms. Besides, it is eternally better to receive nutrients directly from the food rather than taking a supplement. Pharmaceutical drugs heal the issue much faster but they are often just temporary fixes. Here, we have brought you 5 best foods that will help your body heal naturally and moreover they are all sitting idle in your kitchen right away!

Maca root is extracted from the Lepidium Meyenii, is a Peruvian plant and consumed in powder form. This root is high in antioxidants and nutrients, such as copper, iron and vitamin C. The ancient herb balances your hormones, ease premenstrual syndrome and improves thyroid function. Maca has been used to nourish and calm the nerves with calcium, phosphorus, vitamin B1, vitamin B12, and fatty acids, all of which work advantageous on the nervous system. Research has shown it can even controls common menopause symptoms. Maca root is an effective herb that can deal with infertility in both women and men.

If you are struggling chronic inflammation or any other health problems, try some of the Ayurvedic medicine of turmeric. Turmeric has a long history of use in Ayurvedic and also has been used for centuries for the prevention and treatment of inflammatory diseases such as arthritis, lupus and autoimmune conditions. It can even help reduce the risk factor to development of heart diseases. Turmeric is beneficial in treating neurodegenerative diseases like Parkinson’s and Alzheimer’s. Turmeric for Skin

Garlic is a powerful natural antibiotic, which means it can effectively kill off the bacteria, viruses that cause cold and flu. Garlic is a powerful and best homemade remedy for cold, especially if consumed raw. Try to take broccoli and garlic soup when you’re sick! Garlic can also treat allergies, diabetes, high blood pressure, high cholesterol, toothaches, acne and much more. Garlic oil can cure fungal infections like ringworm and athlete's. High anti-inflammatory properties in garlic can also set free from itchy psoriasis outbreaks on your skin.

Honey has been used for years as a natural healing agent–and for good reason. Many cultures have used honey to treat common cold and flu as it strengthens white blood cells in the body so they can better fight off disease. Raw honey also has extremely good antibacterial, antiviral and antifungal properties to support the overall health and well being of the body. Make an immunity-boosting remedy with fresh ginger, lemon and honey to combat said flu.

Chia Seeds:
Chia seeds are loaded with fiber, protein along with essential fatty acids, vitamins and minerals. They are one of the greatest nutrient-dense foods on the planet, it can absorb up to 12 times their weight in water. Chia seeds can help protect the cardiovascular system by lowering blood pressure, bad cholesterol and inflammation. The source of fiber can help with digestion and lower the risk of intestinal cancers. They also are apparently great for improving mood and concentration.

Thursday, 17 May 2018

8 Surprising Benefits of Curd For Skin And Hair

How To Use Curd for Hair, Skin and Health

We all know about curd, it is a dairy product and available in your daily grocery shop or you can make it at home by coagulating milk in a process called curdling. Curd is good for health as well as your natural beauty. Lets see how we can use Curd for Health and Beauty

Curd as Sun Tan Cream: Prepare a paste with 2 tbsps. of green gram powder by adding sufficient amount of curd to it. Spread this paste on your expose area like face and neck. Leave it for 30 min and wash it off with warm water. Do continue this for couple of days and observe the result. There is no side effects using curd, affordable and you will get better results than cosmetic products.

Curd Treats Acne Problem: Make a fine paste by adding 2 tsps. of aloe vera pulp, juice of half lemon, 2 tsp of curd and 2 tsp of turmeric powder. Apply it on acne affected area. Let it dry then wash it with cold water.

Curd for Weight Gain: Curd is high in fats, protein, carbohydrates and probiotic content. If you are lean, then eat 100ml curd with sugar twice a day and have fresh curd rice meals. See the results after 3 weeks you will become healthier and don’t forget to check the weight!!

Cure dandruff with Curd: Curd works wonders to control hair dandruff problem naturally. Add 3 tbsps. of curd, 2 tsps. fenugreek seeds powder and 2tsp of onion juice to a bowl. Mix all ingredients very well and apply it on the scalp. Leave it for about 30 minutes before washing. Keep doing this process until to get complete cure from dandruff.

Curd Controls Hair Fall: Curd is a great natural way for controlling hair fall. Take a handful of henna leaves and curry leaves, prepare a paste by adding 3tsp of curd to it. Apply the paste on your scalp properly and keep it for 2 hours then wash your hair. This curd remedy will naturally prevent your hair loss problem.

Curd for Gray Hair: Soak 1 cup of henna powder in 2 cups of warm tea decoction. Leave it for two to three hours. Now mix 2 tbsp of thick curd and 2 tbsp of beetroot juice to this henna paste and mix well. Apply this on your scalp and hair lengths. Leave it for about 1 hour and then wash your hair with lukewarm water.

Curd for Hair Growth: Curd promotes hair growth and helps in increasing thickness. Take a handful of hibiscus leaves, one hibiscus flower and grind them by adding curd. Apply this mask to your scalp and full hair then leave it on for about an hour. Wash the hair mask with lukewarm water and mild shampoo. It will make your hair roots strong and promote hair growth.

Curd for Skin: Mix 2tsp of oatmeal powder, 3 tsp of tomato juice with 2 tsp of curd. Apply this curd face pack on your face and neck and leave it for 20 to 30 minutes then wash it off with cold water. By using this mask, you will get fair and glowing skin.