Thursday, 22 February 2018

Biotin-Rich Foods for Better Health and Healthy Hair

Biotin-Rich Foods

Biotin is an important B vitamin which is water-soluble vitamin. It works as essential nutrient that helps in the metabolic process to break down protein, carbohydrates, fats and proteins. The vitamin also important for developing strong nails, healthy hair, skin and well-functioning liver.

You can even purchase biotin supplements in health food stores and at the pharmacy, but you can also increase your biotin intake through your diet. Biotin can be found in many foods that are high in protein, such as meat, dairy products and vegetables. Listed below a list of foods that contain biotin.

Nuts and Seeds:

Biotin content differ with the type of nut or seed, but these type of foods are in general a good source of the vitamin. Almonds that are raw, salted, or roasted contains high levels of biotin. Nuts and seeds also contain other nutrients, including vitamin E, which also benefit skin and hair health. Biotin can also be found in soybeans, peanuts, green beans, walnuts, and pecans. Having a handful of almonds as a snack will give you protein and vitamin E in addition to a biotin boost.


Eggs are great source of biotin and proteins. Biotin is present in egg yolks, with 1 whole cooked egg providing up to 10 mcg. For maximum biotin intake egg yolks should always be cooked before they are consumed, although heat preparation will decrease the amount of biotin you’re getting. Because of the function biotin serves in the development of an embryo, it makes sense that egg yolks are one of the most biotin-rich things you can eat.


Cauliflower is loaded with healthy nutrients one of which is biotin, A raw cauliflower contains 17 micro grams of biotin per serving. That’s a lot when you consider that most healthy Americans get between 100 and 300 micro grams of biotin each day. Since biotin is water-soluble, eat cauliflower raw to get the maximum nutritional benefit. Try slow-roasting it in the oven, or get creative and rice your cauliflower when you prepare it.

Try to eat raw cauliflower to get the maximum nutritional benefit.
Mix it in a food processor until it resembles breadcrumbs and slow-roast it in the oven, or get creative and rice your cauliflower when you prepare it.
Add to salads or mix into cooked grains to make a pilaf.


Mushrooms are high in biotin, nutrients and minerals. Biotin content of mushrooms protect them from parasites and predators as they grow. Mushrooms are great food to consume as they can help you prevent diabetes, heart health, obesity, cancer, and improve immune system. In addition, having more kinds of mushrooms will develop your hair, skin, and health. There are multiple ways to consume mushrooms through your lunch or dinner

Just saute mushrooms with onions
Include in soups
Add grilled mushrooms on sandwiches to taste
Try sliced mushrooms in a spinach salad, add some boiled egg yolks and almonds tossed in it
Fill mushrooms with other foods bake them


Generally fruits are not a very good source of biotin, but Bananas are an exception. Bananas are known for their potassium levels and the ability to offer instant energy when needed. They also contain fiber, potassium, manganese, calcium, iron, magnesium, phosphorus, and vitamins A, C, and B6.

Add bananas to your breakfast or slice them and add to your smoothie.

Monday, 19 February 2018

How to Wash Your Face Without Soap, Natural Ways To Clean Your Face Without Soap

Washing your face with soaps or face wash is proved to be very bad for your skin. Soaps and facial cleansers contains harmful components which may effect on your skin for long period usage. In this pollution world, to get rid of dirt, oil, and grime from face, it is necessary to keep the skin healthy and glowing by washing. How can we keep our skin break free from chemical laden products? you would definitely need a more natural cleanser to take care of your skin.

Worry not, cleaning your face without soap is actually as simple and healthy as it sounds. There are multiple ways of washing your facial skin clean without using products containing chemicals like soaps, face wash and face cleanser. Go ahead and start experimenting with non-soap ways to clean your face, try these natural cleansers easily available in your kitchen cabinet to make your skin glow naturally.


Milk is not only supplies calcium for your bones, but it also makes wonders on skin as a cleanser. Lactic acid in milk works to remove dead skin cells, proteins and fat moisturize and plump the skin thus your skin looks more beautiful.

Take small amount of whole fat milk into your palm and gently massage into your skin. You can also mix 2-4 cups of milk to your bath to get head to toe nourishment and cleansing effect.


As a breakfast we all know how best and effective option is Oatmeal, but it is also acts as a natural exfoliator, the soft oatmeal when massaged on the skin gently exfoliates it. It is one of the best natural cleansers hiding in your kitchen.

Grind half cup whole oats and store it in a tight container. Whenever you wish to use, mix it with a water, oil or aloe vera to make a paste and massage into your skin and rinse with warm water and pat dry with a soft towel. You can also add mix wheat germ, cornmeal or rice powder to the oatmeal mix before cleansing your face.


Wash your face with cucumber juice or its pulp. It keeps your skin moist, hydrated and supple by its mild and cooling effect. Cucumber is perfect to use on sensitive and dry skin. Apply it on your face twice or thrice a week and it will transform your skin, giving it a healthy, happy glow. 


Lemons are an excellent natural cleanser for oily skin and make you look younger. You can mix lemon juice with milk or yogurt for a rich cleanser and apply the juice after you cleanse for a non-scrubbing exfoliator. You can even apply fresh lemon juice directly to your skin, let it absorb and then moisturize. It sounds like it would sting or make your skin dry but it actually feels quite refreshing – just don’t get it in your eyes!


Sugar can also gently clean and cleanse your skin but make sure you use a finely grounded sugar that won’t be too harsh for your face. Mix sugar with a small amount of water or oil to make a paste. Now gently massage into your face even body, if you like then wash.


Start using honey to your skin on a regular basis and it makes you feel wow and amazing. Being a natural humectant, it cleanses your skin. Honey is packed with antibacterial properties that has amazing healing power that can help with irritated skin and reduce redness. Just apply directly to your face and leave it for until you feel the sticky, you can wash it off with chilled water. Use it twice a week and feel the natural glow!


Tomatoes works great for your skin, as they have cooling and astringent properties. Tomatoes are high in vitamin C and vitamin A, which can eliminate acne and brighten the skin. It is naturally acidic, so it helps balance the skin and get rid of excessive oil.

Take one tomato cut into two pieces, take half piece and pour little sugar on it, let the piece absorb sugar. Now rub your face gently with the tomato slice in a circular motion. Leave if it for 15 min and rinse with water.